Wall Ups
The Wall Ups exercise is convenient to practice anywhere, because it does not require any special equipment except a flat, sturdy wall.

  1. Place your palms against the wall, with your arms shoulder-width apart.
  2. Stand on your tiptoes about two feet from the wall.
  3. Bend your elbows slowly to allow your body weight to be distributed between your two arms.
  4. You will also feel the muscles in your chest engage.
  5. Straighten your arms to complete the exercise, keeping your arms shoulder-width apart.
  6. Repeat 20 times x 3 sets.
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