Top 5 Tips
from: tt fitness
1) Ditch the Lame Warm Up
Skipping rope and performing calisthenic exercises like jumpingjacks work the entire body, andprepare you neurologically for theworkout to come. This will allow you to get more out of each workout.
2) Don’t Be Afraid to Lift Heavy
I insist that all my female clients spend at least 2 days per monthdedicated to heavy lifting (75% of 1RM in certain cases).
(Roman wrote a circuit that is posted on the blog.)
3) Fight Hormones with Hormones
Use the power of lactic acid to locally attack stubbornestrogen-based fat storage patterns.
4) Increase Training Density
Doing more work in less time has a number of incredible benefits:increasing the rate of fat loss, aerobic and anaerobic training,and an increase in work capacity.
5) Focus on your Assets
When it comes to squatting for your booty, go wide. For lunges, go deep.